Separation Anxiety in Pets: How to Help Your Furry Friend Cope

Pets bring us unconditional love and companionship, but sometimes they struggle when we’re away. Separation anxiety is a common issue in both dogs and cats, leading to stress, destructive behaviours, and even health problems. If your pet becomes anxious when you leave, don’t worry—there are ways to help them feel more secure. Let’s dive into the causes, signs, and solutions for separation anxiety in pets.

What Is Separation Anxiety?

Separation anxiety occurs when a pet becomes distressed when left alone. It’s more common in dogs than cats, but felines can also experience stress when their owners leave. This anxiety often stems from attachment issues, past trauma, or sudden changes in routine.

Signs Your Pet Might Be Struggling

If your pet has separation anxiety, you might notice the following behaviours:

Dogs May:

• Bark, whine, or howl excessively when left alone.
• Chew furniture, scratch doors, or dig at the floor.
• Pace anxiously or have accidents indoors despite being house-trained.
• Drool excessively or attempt to escape.

Cats May:

• Meow loudly or show clingy behaviour before you leave.
• Over-groom, leading to bald spots or skin irritation.
• Avoid using the litter box or act destructively.

Why Do Pets Develop Separation Anxiety?

Several factors can contribute to separation anxiety, including:

• Changes in Routine – Moving house, a new job schedule, or a family change can unsettle pets.
• Past Trauma – Shelter pets or rescues with abandonment history are more prone to anxiety.
• Over-Attachment – Some pets become overly dependent on their owners.
• Lack of Stimulation – If a pet isn’t mentally or physically engaged, they may develop stress behaviours.

Helping Your Pet Overcome Separation Anxiety

Gradual Independence Training

• Start by leaving your pet alone for short periods and gradually increase the duration.
• Avoid overly emotional departures and returns.
• Create a predictable routine to ease their anxiety.

Providing Comfort and Stimulation

• Leave an item with your scent, like an old t-shirt, to comfort them.
• Use calming aids such as Adaptil for dogs or Feliway for cats.
• Offer safe chew toys, puzzle feeders, or interactive toys to keep them occupied.

Exercise and Play Before You Leave

• A tired pet is less anxious—ensure your pet gets enough physical and mental stimulation.
• Take your dog for a long walk or play with your cat before leaving.

A Safe, Relaxing Space

• Designate a cosy area where your pet feels secure.
• Cats often benefit from perches or hiding spots.
• Some dogs find crate training helpful when introduced positively.

Alternative Solutions for Long Hours Alone

• Consider a pet sitter, dog walker, or doggy daycare.
• Try interactive pet cameras so you can check in and even talk to them.

Engaging Toys to Ease Anxiety

Providing engaging toys can make a big difference in reducing anxiety. Pet Club 93 offers a fantastic range of interactive toys designed to keep pets entertained while you're away. From puzzle feeders that reward problem-solving to durable chew toys for stress relief, these can help redirect nervous energy and provide much-needed mental stimulation.

A Calmer, Happier Pet

Separation anxiety doesn’t have to be a lifelong struggle. With patience, structured training, and the right tools, your pet can learn to feel safe and confident when alone. Making small adjustments and offering engaging distractions can turn anxious moments into peaceful ones.

How have you helped your pet cope with separation anxiety? Share your tips in the comments below!